Tips for maintaining Healthy Eyes
There is no doubt that out of the four senses that we possess the one prized the most by us is our eyesight. Eyes not only make us see better and enjoy the world around us but a good eyesight is also a sign of having a healthy lifestyle. People employed in optical jobs know the importance of having healthy eyes therefore, try not to take your eyes for granted and follow these five simple tips to keep your eyes healthy.
Healthy Diet: The protection for your eyes can start from the food on your plate. There are many nutrients such as zinc, Vitamin C, lutein and omega 3 fatty acids that can help you to fight vision problems that are related to aging such as contracts and macular degeneration. By eating foods such as salmon, oily fish, green vegetables, eggs, nuts, oranges and other non-meat protein sources you can manage to have strong eyesight. If you eat a well-balanced diet and maintain healthy weight then you can fight against various diseases that are related with obesity such as Diabetes that is also a cause of blindness in adults.
Don’t stare at the computer screen for too long: Staring at the computer screen for long hours can strain your eyes and affect your eyesight. These problems may include blurry vision, dry eyes and you may also have trouble in focusing at a distance. If you feel that these symptoms are materialising then protect your eyes by ensuring that your contact lens prescription or glasses are adequate for computer use. The people who have opted for optician jobs can advise you on the right lenses and spectacle frames that you should wear when using the computer for long hours. If you find that your eyes are getting too dry then blink as much as you can. It is also important to give your eyes some rest and for that try to look away from the screen for 20 seconds after every 20 minutes. You should also make an effort by getting up and taking a 15 minutes break after every two hours so that your eyes aren’t glued at the screen for too long.
Avoid Smoking: Yes that’s right! If you want good eyesight then you should quit smoking as soon as possible. This is because smoking can cause optic nerve damage, macular degeneration and other eye related diseases. So, if you have already tried to quit smoking but have resumed it again then keep on trying in order to have good eyesight.
Try Wearing Sunglasses when Outdoors: If you have the right sunglasses then you can protect your eyes from the ultraviolet rays of the sun. If you are exposed to the sun rays for too long then you may end up getting macular degeneration and cataracts. Therefore, buy sunglasses that can block 95% to 100% of UVB and UVA rays. Polarised and Wraparound lenses can also help to protect your eyes when you are driving.
Visit your eye specialist regularly: Eye care is extremely important and for that you should not wait to have a visual impairment to go to the doctor. This is because an eye exam will not only help you find the changes in your visual acuity but can detect any other problems with the health of your eyes. Therefore, pay a regular visit to your eye doctor to ensure that your vision remains sharp.